Coach with Cathy
Mission Statement:
I teach women and busy moms to have a winning mindset, honor their bodies through movement and mindful eating.
What you get:
Weekly LIVE 60min group/1:1 Soul Session Calls via Zoom.
Personal Growth Training & Development to carry you to through the program and this new lifestyle.
Step by Step strategy on how to implement the 4M (Movement, Mindset, Mindful Eating & Mentorship) philosophy into your everyday life.
Monthly assessments on your own individualized Circle of Life chart.
Who I coach:
I coach mothers, the busy women who are mindlessly on the hamster wheel who barely come up for air even to breathe.
Corporate bosses who go into work day in and day out and are yearning for MORE and have yet to identify what that more is.
All women, who sit at a cubicle or desk and wonder, out what am I doing here?
How I Coach you!
As a result of my wellness program through Empowered by Cathy coaching, women who have lost their sense of self in their careers struggled with finding their purpose, struggling with weight loss, emotional eating, have now interrupted negative patterns adopting new positive ones using tools I’ve provided. They have shed unwanted weight both from their bodies and their lives.
not all Transformations are made equal! but they are all amazing. See how some of these amazing women Are honoring their bodies through movement & mindful eating!
Get STARTED TODAY!
Read what others had to say about the Empowered by Cathy Coaching Program…
“I love it. Cathleen is very inspirational and keeps me going. I like her attention to details”
“Working with Coach Cat leaves me feeling empowered, inspired, and motivated!”
“I have gotten amazing results working with coach Cat! I got into the best shape of my life after having my 2 boys!!!”
“She’s so perfect when it comes to encouragement, follow-ups and she’s super friendly. I felt so good and inspired working with Coach Cathy. ”
Circle of Life. These are the soul foods we will focus on in my Empowered by Cathy program and revisit this periodically to track progress and results. Get Started TODAY!