Happy New Year Beautiful People!!!
I hope you brought the new year in with a new, positive and joyful mindset.
I don’t know about you but I am EXCITED about what the future holds. Excited because I know I am responsible for attaining my goals. I am capable of achieving them. 2018 showed me grit, it brought out strengths in me I didn’t know I had. I ended the year on such a high note with my family. I got so much family time in, much needed movie nights, date nights, laughing and not stressing about the time. I think I watched a movie with my 8 yr old at least 6 days out of his 2 week vacation. Thats huge for me especially with being a entrepreneur and wellness coach, I thank the Creator because had it not been for me pursuing my dream to work from home and make my own schedule I don’t know if I would have been able to do all the things we did as a family. I made the time for what my priorities were during this holiday break. Oh and I still made time for my fitness and maintaining a healthy guilt-free balance with my nutrition.
I have to say though I’m so happy they’re back in school. If you’re a teacher THANK YOU!!!! I mean it. Thank you for all that you do. I hope some kind parent gifted you a massage or spa day.
What are some of your priorities? I want to know. Is health and wellness, weight loss or living a stress-free lifestyle still on that list? On a scale of 1-10 where is it on that list and how can I help you gift yourself at least 20 minutes to dedicated more time for you?
Remember, the road to getting healthy and fit is a journey. It won’t always be easy. There will come a day when you lack the motivation to hit the play button. If that feeling persists, you might be experiencing burnout.
Don’t worry—it doesn’t have to last forever. I’m here to help!
Fill out form and tell me about yourself. https://goo.gl/forms/g9Qk01ddTFl7wIDc2
Your Sistar in Wellness,
xo Cathleen
P.S. check out this video below! She’s a bestie in my head!! We have the same workout tights :)
https://www.youtube.com/watch?time_continue=54&v=siM8fZOMaNc
What more info lets chat if on Facebook friend request me Cathleen Benjamin and let me know that you want to be added to my FREE INFO GROUP where my Fit Squad and I share FAQs, testimonials and ways you can get in the best shape of your life.