Posts tagged wellnesscoach
Choosing Growth over Comfort
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I have traveled through madness to find me. What woman can’t relate to this statement?

This speaks to who the very fiber of my being. Before I really honed in on my health and wellness, way before I joined an amazing team of individuals who empower, uplift and inspire. Before I knew I needed that in my life and would be able to return the favor and pay it forward. I lived a life full of skepticism, full of reservations. I wasn’t totally open. I was spread so thin and just in a search of something MORE....and didn’t even know it. 

When I went to my first coaching event, I sat there unaware of what I was going into I was just there for the workout really LOL cause then I thought in shape had everything to do with just working out and getting a good sweat in. But as I sat there and I listened to testimony after testimony, hardships and heartbreaks to break throughs... Stories of physical abuse, postpartum depression, self-doubt and negative thoughts. I thought to myself Cat don’t cry…don’t cry Cat…you came here to workout. But sometimes you find yourself somewhere at the right time unbeknownst to you. Sometimes you find yourself at wits end ready to throw all the towels in and then something mysteriously snatches you out and wakes you up. That’s grace. 

When you find yourself in a bad spot find someone in a worst spot and encourage them. Becoming a coach and going to that first event was the light at the end of the tunnel that I needed. I couldn’t show up for anything. Not me. Not my husband. Not my family. 

So I sat there and listened to those stories and I broke down. I broke down because I wasn’t living the life I wanted. I knew I wasn’t but it was just easier to stay comfortable even if it was causing me pain. 

From that day forward 4/24/15 in NJ at Beachbody Super Saturday, which a quarterly event where coaches and fitness enthusiasts come together and share space, share success stories and ideas and of course get a group workout in. I made another decision that day to get my life back! To re-write the story that I would be proud of and believe in ME again.  It all started with ME! I’ve gained life long friendships and built admiration and appreciation of women & men who have just made the decision to press play not only to start on their workouts but also press play in real life. Choosing to go hard for better health, for financial freedom, for self love ect.

They push me, they root me on, and when I’m like I don’t know if I’m cut out for this I’m reminded just why I started. 

POWER UP REMINDER: Ride with people who get it! They get what it takes to live your life by your own design. Those are the people you vibrate higher with!!! 

Becoming a coach was one of the easiest decisions to make but what makes it seem so difficult is the new effort, the new self-love and the breakthroughs that will happen throughout the journey that you may think you’re not strong enough for or not ready for. This was MY GAME CHANGER! This is the real transformation post. You don't know this Cat! Trust me!!! I’m so grateful for my team and extended family for constantly making me stand on my tippy toes. Sometimes I think back and remember how dark some of these places and situations were that I was in emotionally, mentally, spiritually. But all I saw was physically.

You may find yourself just needing a change or a total makeover or just wondering what it even means to be a coach and how it can change your life from bad to better or from good to great. Why not?! Why NOT YOU?!

To start on your health & fitness journey and join my Fit Tribe fill out form below to begin on this amazing opportunity. https://goo.gl/forms/nyeYLqEXpgHKULFN2

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Grateful for You Being here
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Hey Beautiful People 💛

I just wanted to tell you a little about me. First thank you for the connection and thank you following my wellness journey. I pray that my page fills you with motivation, inspiration and always leaves you feeling empowered. Feeling like you got this. Like you can bare whatever cross, hurdles and circumstances life gives you 🙏🏾

Just some background information about me before I starting my journey I worked in corporate America for over 12yrs in the medical device then pharmaceutical industry. While doing so, I felt convicted that there was a greater calling on my life. A need of service that only I could fill. My passion stemmed from when I needed to heal and through this healing I had transformed my life through fitness and nutrition. I later became a Wellness Coach. A Institute of Integrative Nutrition Grad & Ambassador promoting holistic vitality, mindfulness and corporate wellness using the power of healing through primary foods ie the foods that fuel our souls and our spirit.

As a fitness enthusiast I began mentoring women and men advocating at home workout regimes from busy professionals to stay at home parents looking to live a healthier lifestyle through fitness, nutrition and support groups using the some of the best tried and tested meal plans and fitness routines.

I began using my visionary expertise leading and curating wellness workshops for creating the dream life that you desire through vision boards and the promise of visualization. Teaching individuals that there is zero distance between you and the life you want.

I am wife to my grade school sweetheart. The first love of my life is my forever partner. I am a mom & bonus mom of 4.

I’m excited to share this with all of you because my journey and my goals are touching and transforming the lives of others. One mother, one relationship, one family at a time. Personally this started by healing me first. What warms my heart the most is that many of my Fit Fam and tribe have became my partners and have also decided to not only lead healthier lifestyles but also to lift, encourage and pay it forward by turning their passion into a paycheck ✨

How about you? I’d love to connect more and learn about you.

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