Happy Friday Beautiful People

No.1 thing ppl say to me is if I didn’t see your transformation pics I’d never believe you were “overweight” followed by what did you do to make it click? When and how did you find your motivation to be so consistent.

Short answer: 
I got tired of my own B.S and what I was doing to my body.

Long answer:
I was always "active" but looking back I didn't really watch what I ate. After having my two children it became more difficult to stay motivated to do anything else other than work a job I didn’t love, tend to my home & family of 6, & keep up with the kids long list of activities.

So btw life happening, falling into a bout with depression something I never dealt with after having both of my children I didn’t make time for self care. I didn’t even know what that consisted of. I didn’t believe there was time...for me. Struggled with high cholesterol, had a Lyme disease scare so I knew enough was enough I needed to take care of myself so I could be a better parent, wife and person for them and most importantly for myself. 

First I changed the way I ate. A little over 9yrs ago for Lent I gave up meat and from there eliminated all meats with the exception of fish. This jumpstarted something in me but other than that I had no limitations. This was also combined with lots of late night eating, unhealthy snacking, drinking. I’d get a run in here or there or do a Pinterest workout. Nothing consistent. So there was still major work to do.

I’m much more conscious of what I eat more so how my body reacts to the things I eat. Since introducing my daily super foods shake March 2015, and making necessary changes in my nutrition and daily movement my high cholesterol dropped considerably! From 258 (2014) to 212. Still high but the drop gave my dr & I hope that I was finally on the right path. 
Right before my Primary Physician was going to make me take cholesterol.

At 5’3 being 160+ lbs was not okay FOR ME! Non pregnancy weight was at a all time high and my self esteem, motivation was at an all time low. So I had to make a decision...and quick! Plus these blood tests were costing me $$ every 3 months.

That's when I went ALL in & haven't looked back since. I was introduced to at home workouts which made sense for my lifestyle with small children. I than became an advocate for health, joined the Beachbody family the following month to pay it forward to other moms who were like me. Tired, seeking more. Just wanted to find something that worked, have support to stay consistent w/ ppl who knew what they were talking about & actually lived the lifestyle themselves.

Since than I've completed multiple at home workout programs. I’ve studied at the Institute of Integrative Nutrition to further my education to really hone in on my passion to empower women on their wellness journey. To be able to touch the places that need to be healed in order to truly shed the weight.
To date I've gained some much more than I’ve lost. And I’m grateful for it all. Cause now I get to pay it forward.

These incredible programs, my support system (hubby & kids), my 4eva coach, my growing team and this entire community for keeping me accountable & showing me that there’s so much more work to do. I’m grateful for investing in myself all while being able to help others do the same for themselves. It’s a beautiful process watching women win! As a mom sometimes we tend not to make these sacrifices but in the end my family now has the best version of me each and everyday. So much more goals to attain!

•If you’re to b/c you’d like to start your health and fitness journey and want a friend/mentor to coach and support you..I’m a message away.

•If you’re here just for the motivation! I’M ROOTING FOR YOU!

•If you’re here to hear more about the coaching opp’t

•If you’re searching for a judge free zone and looking to live a more vibrant life free of postpartum depression, anxiety, emotional eating ect fill out form below https://goo.gl/forms/AAIK6FfQ1ILG11373

Happy Rising Beautiful People,

Realizing just how far you’ve come should be that motivation you need to keep going. What are some of the things you say to yourself that rejuvenates you? Maybe something your younger self, you at your low self need to hear? 

I did this exercise with a group of people and what I’ve learned is that we ALL have some stories within us that need healing. Some old stories that we carry into our adult lives.

Today,
I pray that you take what you need. 

I’m so proud of you. 

•••••

I love you. 

•••••

You are so beautiful.

••••

You’re doing a great job. 

••••

You are more than enough. 

••••

You’re so smart. 

••••

I’m so happy to see you. 

••••

You deserve more than this. 

••••

I’m sorry.

••••

I hope you accept my apology.

••••

I forgive you. 

••••

I’m here whenever you need me.

••••

I’m rooting for you. 

••••

It’s going to be okay don’t cry. 

••••

Crying is okay but you’ve cried enough.

For some of us these may be simple. 

For others this would’ve meant the world years ago and still very relevant now. 

Sis take what you need… My Brothers this is for you as well. 

For more affirming, please click play on the image below. Find a quiet place, close your eyes. play it whenever you need to hear the words. Namaste.

Happy Friday!!!
There's a difference between interest and commitment when you're interested in doing something you do it only when it's convenient.
When you're committed to something, you accept no excuses just results...
~ Kenneth Blanchard 

I love working with women who are willing to put in the time and effort into their health and wellness. I truly love what I do. And I know that that alone is a blessing. Helping women feel empowered, strong, sexy, and confident. Healing the idea of I’m not good enough or worth it. This is why I do what I do. I care dearly about the people I work with. Not just saying that because I know the only real difference between us is when I started on my journey verses when they did.

I thank God for the people who have come into my life the change makers and powerful women who know and understand the importance of living a healthier lifestyle and how this trickles into everything they do who lead with me!! @sabrinaegilbert @mandy_inspired2believe @brenatate15
Super proud of @monkikitol !! She’s been crushing her goals. She is really motivating so many others in our Accountability group to keep pushing.

Look at her results thus far!! She’s JUST getting started!! She could’ve given up so many times but she didn’t.

I love those messages asking if these people are real when I post #weightlosstransformations so I’m posting some pics of us together as well!  I don’t take offense to those type of questions because I get it!! Many of you have tried losing weight in the past and for whatever reason whether you stuck it through or got burned because there’s so much stuff out there I will answer honestly and lead with my .
Short answer yes Queen these transformations are REALLY real.


To start on your health and wellness journey and learn more about what Monse and my Fit Fam lets chat this may be the sign that you’re looking for! Consider this your personal invite! https://goo.gl/forms/8bDCttKhNhuASwNH2
But first ask yourself am I willing to trust the process, work hard, be coachable and show up for YOURSELF daily? If so let’s chat TODAY!!

Ever do something you weren’t too quite sure about? Trusting someone to guide you that you’ve only met any a few hrs prior but based off incredible energy and a strong gut feeling you went.
You didn’t know all the details but you decided why not?
You knew it would stretch you even though it was something you’ve never done or ever tried before.

This is us. Hubby & I
Candid pic taken by Stefanie Dohrmann: During our guided meditation & yoga @ 2,195 ft (669 meters) above sea level in Cape Town South Africa circa 2016 this is what we did for our honeymoon. I had always wanted to go hiking. Due to inclement weather in NY every time we planned on going it just never happened.

What I didn’t know was how high we’d be hiking...oh and than there’s that fear of heights I have. But I was sold with the “idea” of yoga at the top of a mountain. Sometimes all the details will block some amazing experiences and memories. While you think you’re making an informed decision your yes indicators may be triggered by fear.

At times our skepticism hurts and robs us from living and steals what could be an amazing picturesque LIFE. Sometimes I can’t even believe some of the things I’ve done.
Having audacious hope in the possibly that you can live a life outside of the confines of what is regular is so dope.

Husband & Wife Yoga Lions Head Mountain Cape Town South Africa June 2016

TRUTH MOMENT: I was terrified, cold and completely AWARE that I was on the tippy top of a mountain, at the edge doing yoga. Like Stefanie literally had us doing all types of yoga poses. I felt ever hair follicle moving in the winds. I was almost embarrassed by how anxious I was and how calm both Kurt and Stefanie was. But I have no regrets. I’m glad I didnt know all the details. I hold these memories with me. Every time I see these pictures I’m amazed by them. Almost as if this isn’t even a picture of me. So grateful for this moment and all the feelings. ALL of them.
Who needs filters when you’re taking risks and really living life through the good, the bad, the scary, the unimaginable and incredible unexplainable experiences.

Lovers live your life. Say yes more. Take chances. Live in the moment. Life is too short to say no to everything.