Posts tagged womens history month
Its Been a Day -- But its all Worth it

Honestly I thought the first video I’d post of my daughter Journee would be one of immaculate lighting so you can see how intricately laid her edges are and how gorgeous her light and spirit is but I just catch these moments whenever they happen. Unrehearsed most times I’m in another room and hear her and see she’s with her baby sister. Or her baby as she calls her.  

All I can do is thank God. That’s all I can do. I was attempting to clean up the house. Folding laundry (still not done) Answering business emails. Been in my workout clothes hoped to get a workout in..hasn’t happened yet. Repotting my plants (cause that brings me joy even though I don’t know what I’m doing) and Aria☀️ was having a fit just crying. Journee literally walked through the door, changed her clothes (cause we don’t do the outside clothes business in this house 😂)  and picks her up and just sings her to soothe and calm her.  I was wiping down the counters and grabbed my phone to capture this. It was too good.  Blessed beyond belief. Blessed beyond these mom tears. 

Having a teenager is TOUGH. Being a mom period isn’t easy.  I want her to be her FULL self as a black Goddess in this sometimes cruel world.  To give her space to be herself and to speak up and often because again this world may only always want to hear what she has to say. Sometimes as a mom/ bonus mom I feel like I can never get it right. I chose to work from home almost two years ago cause I wanted to be more PRESENT.  I wanted to do a new thing as God was (is) working a new thing in me daily.  Not that I wasn’t present working in corporate America but those stresses were messing with my mental health. I wanted to be able to be accessible at a drop of a dime. Make every game, practice, awards dinner, midday event be home at a decent time and before we did it all over again the next day all the things I missed or had to go through hoops just to get time off to be there for my kids. Feeling like I had to choose.  

It was a hard decision to go from two solid incomes to 1 and new entrepreneur sometimes winging it, sometimes winning, sometimes over it!  I had to believe in myself and my reason why. You’re looking at two of my reasons before you!  

Sometimes people just don’t want to believe in themselves. They’re okay with not being ok because they’re so use to it or it’s all they know. It’s what they saw their momma do or the father or aunties and I didn’t want that for my kids or myself.  I want my kids to know working hard looks different for everyone. To make hard choices and take risks to never live a life with regrets. 

Everyday I wake up and thank God for a new day, ask for clarity, strength, courage and willingness to show up. To be a beckon of light. To be a word, confirmation, inspiration, motivation. 

An example not to settle, not to give up, to be a reflection of what by faith looks like. 

What does "FIT" mean to you?
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The past few months I’ve been doing a shift, beginning of Jan we moved out of our condo of 11 yrs. And into our new home end of January 🏠, packing, unpacking, than packed again, currently (still unpacking). 2019 started off with us purging lots of “things”, and belongings. It than started the process of us being open to new beginnings, setting new intentions for the new year ahead, my business, how I can reach more women, moms and seeing how I can truly reach struggling moms. This got me to thinking and I began reflecting back to why I started on this journey, where I was mentally and physically, how I felt and knew this is where I would need to lead. 


A healthier lifestyle means a happier mom. A happy help mate. You’re your most happiest when health is not an issue. Am I right?! Which lead me to PREnatal and POSTnatal Fitness because that’s where I needed help the most. Never got it 14 yrs ago. Made better choices 9 yrs ago still didn’t hit the mark until about 4yrs ago and from there things began to make sense and my eyes began to open more and more I learned, got certifications, did the work on myself, found out that indeed it does work so now its time to share. The fact that majority of my Fit Squad are women, moms, busy, pressured and overwhelmed made total sense to me this is what is needed. My sisters need this. While this is a total switch as I recently completed my Round 3 Transform: 20 and I have been doing it since September have become as empowered, strong and feeling accomplished it is time for me to switch gears a bit‼️ While some of my tribe will be going onto their Round 2 with a cardio, HIIT, step, weightlifting program. I’ll be leading ✨To Be Fit Group✨ with some of my mom coaches who have also expressed their struggle to get back into the routine as new moms trying to incorporate healthy living and habits.

To Be Fit Accountability Group will be for all WOMEN of all stages in their wellness journey. It’s for preggo mommas, postnatal moms just starting on their journey who want to learn how to stay active with their changing (or new) body and feel more comfortable during each stage of this journey both pregnancy and afterwards. We’ll be cheering each other on while creating new healthier habits.


I know when I first started on my journey when my I had my babies and wanted to get back to me, I didn’t know where to start. I was a mess, uncomfortable and at home workouts were ideal but I didn’t have the community and support that I am now partnered with nor the tools and mindset that I am equipped with now. I want to offer that to moms because I get it. 


We will be focusing 80% on nutrition fueling our bodies properly and 20% on daily movement. Which means for mommas who don’t yet have clearance to workout post pregnancy this group is for you too!!! You won’t feel lost! Two groups based on your GOALS & NEEDS together we’ll choose the right plan that is more suitable for you. You can always go to the next level as your body & needs change since you will have access to all the tools for all levels of fitness and equipped with over 800 workouts for an entire year. Click on link to read more of what you’re getting and Enroll TODAY!!

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Here are the important Dates & Details.
Plan A program: Start Date 3/11/19
🕓 25-35 Minute Pre&Post Natal Workouts
📈Beginner - Intermediate Simple yet effective and flexible meal plan perfect for yo-yo dieters, emotional eaters who want to release bad habits
🏋🏽‍♀️ Light - medium Weights 🎖Me as your Coach
👑MY Squad as your support 📍YOU CAN ONLY WIN📍

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Plan B program: Start Date 3/18/19
🕓 30 Minute Total Body Workouts
📈Beginner - Intermediate Simple yet effective meal plan (using portion control containers)
🏋🏽‍♀️ Light - medium Weights 🎖Me as your Coach
👑MY Squad as your support 📍YOU CAN ONLY WIN📍


It is all done from wherever you are💻📲 Grab some girlfriends and come on! 
If you want a spot write ⬇️"My Body My Rules" and I’ll message you personally with link to enroll and be added to my exclusive group!!